I finally did some cardio for the first time since the race. I've been so lazy. I meant to run while I was at the bungalow, but I had two weekends up there and I didn't run once. My laziness definitely showed in my performance today. I used level 10 on the treadmill, but it took me 25:13 minutes to run 3.64 km. I only averaged 5.38 mph (11:08/mile). I did climb 461 ft.
I also changed my workout routine. My joints keep aching after lifting so much and I think my body is just not meant for it. So in order to give myself some more time to recover and get in some more cardio, my routine is:
• chest, triceps, shoulders (front and lateral)
• cardio and legs (pushing)
• back, biceps, shoulders (rear and traps)
• cardio and legs (pulling)
We'll see how it works out.
Tuesday, July 8, 2008
New Routine
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Running stats:
ReplyDeleteTime: 20:42
Distance: 1.36 miles
Climbed: 744 ft.
Average speed: 3.95 mph
Average pace: 15:11/mile
I haven't been on the tradmill much lately. I've been working the elliptical machines, stairmaster and bicycle. Today I did the treadmill again. Very lazy:
ReplyDeleteTime: 25:02
Distance: 1.89 miles
Climbed: 656 ft.
Average speed: 4.53 mph
Average pace: 13:13/mile
I've been doing some cardi here and there, but this is the best run I've had in a while. Felipe was running next to me and that really motivated me to keep up my pace.
ReplyDeleteTime: 28 minutes (about)
Distance: 3.10 miles
Calories: 471
Average speed: 6.17 mph
Average pace: 9:42/mile
Running stats:
ReplyDeleteTime: 28:41
Calories: 450
Distance: 5k
Average Speed: 6.28 mph
Average Pace: 9:32/mile
I've been doing cardio on this new hybrid machine at the Y, so I haven't been tracking my results, but today I used the treadmill. I was going to do some interval training, but it turned into mostly climbing, because I'm so lazy.
ReplyDeleteRunning stats:
Time: 30:00
Distance: 3.38 km
Climbed: 822 ft.
Average speed: 4.2 mph
Average pace: 14:46/mile
Running stats:
ReplyDeleteTime: 20:30
Distance: 2.09 miles
Average Speed: 6.12 mph
Average Pace 9:48/mile
Running stats:
ReplyDeleteTime: 20:30
Calories: 286
Distance: 3.32 km
Average Speed: 6.06 mph
Average Pace: 9:54 / mile
Running stats:
ReplyDeleteTime: 33:19
Calories: 426
Distance: 3.17 miles
Average Speed: 5.72 mph
Average Pace: 10:28 / mile
Running stats:
ReplyDeleteTime: 32:27
Calories: 434
Distance: 4.87 km
Climbed: 196 ft
Average Speed: 5.60 mph
Average Pace: 10:42 / mile
Running stats:
ReplyDeleteTime: 25:00
Calories: 315
Distance: 2.31 miles
Average Speed: 5.55 mph
Average Pace: 10:47/mile
Running stats:
ReplyDeleteTime: 10:41
Calories: 137
Distance: 0.99 miles
Average Speed: 5.59 mph
Average Pace: 10:42/mile
Running stats:
ReplyDeleteTime: 11:31
Distance: 1.00 miles
Average Speed: 5.21 mph
Average Pace: 11:30/mile
Running stats:
ReplyDeleteTime: 10:10
Distance: 0.97 miles
Average Speed: 5.74 mph
Average Pace: 10:26/mile
Running stats:
ReplyDeleteTime: 10:30
Distance: 0.99 miles
Average Speed: 5.70 mph
Average Pace: 10:31/mile
Running stats:
ReplyDeleteTime: 20:00
Distance: 1.63 miles
Climbed: 196 feet
Average Speed: 4.89 mph
Average Pace: 12:15/mile
Running stats:
ReplyDeleteTime: 30:00
Calories: 375
Distance: 2.70 miles
Climbed: 208 feet
Average Speed: 5.40 mph
Average Pace: 11:05/mile
Average Heart Rate: 154
Running stats:
ReplyDeleteTime: 20:00
Calories: 264
Distance: 1.73 miles
Climbed: 227 feet
Average Speed: 5.20 mph
Average Pace: 11:31/mile