This is one of the most comprehensive analysis I've ever seen on the controversial debate over the benefits of aerobic versus anaerobic exercise, especially for the purpose of weight [fat] loss. Is is far more comprehensive, and I suspect accurate, than the CNN article that recently came out on the same topic.
Monday, March 6, 2017
Weights Vs Cardio and Body Goals
Find similar post with these tags:
facebook-embed,
Fitness,
Op-Ed
Subscribe to:
Posts (Atom)
Popular Posts
-
We spent our sixth day Puerto Rico on Isla Verde Beach and by the pool. Check out all the pictures below:
-
We walked around the waterfront, had breakfast at the farmer's market , stopped by the Exploratorium and the Aquarium, and hung out at ...
-
Minimalist Parenting, ‘Manimalist’ Style makes references to being a "laid-back" parent, as opposed to "over-parenting"...
-
On the last day of our vacation, we took a tour of Alcatraz before escaping on our red-eye flight home. Check out more pictures below.
-
We left the Big Lagoon County Park beach to go hiking through Karl Knapp (Prairie Creek) Trail and then Aviva and I walked around Lady Bi...
-
I went to my town's school board meeting to discuss the situation with our school's teachers being removed based on allegations that...
-
A bunch of parents and I attended the June 25th board of education meeting to show our support for Mrs. Mehler and dissatisfaction with the ...
-
We spent our sixth day Puerto Rico on Isla Verde Beach and by the pool. Check out all the pictures below:
-
Gym etiquette isn’t hard to understand. It isn’t hard to grasp. It’s really just common sense. You already learned everything you needed to ...
-
Minimalist Parenting, ‘Manimalist’ Style makes references to being a "laid-back" parent, as opposed to "over-parenting"...
-
As the sign says, even though "school stops for summer, learning never should." And while there is all different kinds of learning...
-
I went to my town's school board meeting to discuss the situation with our school's teachers being removed based on allegations that...
-
As parents we all want our children to grow up to be happy and successful, however you define it. To that end there are a host of virtues we...
-
During my five years building and running MMA Ratings I poured a lot of time and energy into it. As time went on, it consumed and ever i...