It always amazes me how people claim that food that may have some beneficial ingredient is "good for you." Supposedly ice cream is good for you because dairy is a source of calcium. Dark chocolate is good for you because some ingredient is good for your heart. Too me "junk food" is any food that is more bad for you then good for you.
I'm glad that Eason has learned not to eat junk food and why. I've abstained from junk food since early November 2006, and I feel great about. The effects that cutting out junk food has had on my fitness and waistline have been significant. Its unfortunate that this choice offends so many people.
Thursday, April 19, 2007
Dark Chocolate
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