For years I've maintained a similar training cycle: chest/triceps, back/biceps, shoulders, legs, repeat. It's worked out well and I have changed it up every now and then: sometimes working shoulders in with chest and back, sometimes doing a leg excercise before ches and back, and sometimes doing legs/shoulders together. I would always try to work cardio in, but undoubtedly that's been an area where I have slacked off.
Monday, March 31, 2008
Training Routine
Monday, March 10, 2008
Raphael Spindell
I recently caught up with an old friend of mine, Ralph, who, as it turns out, has been caught up in an incredibly tragic and heartbreaking story.
I found links to the story on ScaryNY and BabyReference.com, in addition to Ralph's responses to the situation on Fine? Why Fine? and a mail archive.
Other links describing the tragedy include:
Saturday, March 8, 2008
Hannah's Fancy Nancy Birthday Party
We went to Hannah's Fancy Nancy birthday party, so of course we had to dress fancy. Fancy Nancy was there with little orphan Annie and Dorothy and the Cat in the Hat.
More pictures and video below:
Wednesday, March 5, 2008
Gary Gygax, Game Pioneer, Dies at 69
Gary Gygax, game pioneer, and co-creator of Dungeons & Dragons, died at 69, and though my taste for D&D faded long ago (only to be replaced with a preference for other role-playing games), I guess I have to say he had a significant impact in my life.
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