This is one of the most comprehensive analysis I've ever seen on the controversial debate over the benefits of aerobic versus anaerobic exercise, especially for the purpose of weight [fat] loss. Is is far more comprehensive, and I suspect accurate, than the CNN article that recently came out on the same topic.
Monday, March 6, 2017
Weights Vs Cardio and Body Goals
This is one of the most comprehensive analysis I've ever seen on the controversial debate over the benefits of aerobic versus anaerobic exercise, especially for the purpose of weight [fat] loss. Is is far more comprehensive, and I suspect accurate, than the CNN article that recently came out on the same topic.