tag:blogger.com,1999:blog-1601619173287333870.post812370263668337704..comments2023-06-18T04:18:00.713-04:00Comments on #ericcentric: New RoutineEric Kamanderhttp://www.blogger.com/profile/18442357450377313103noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-1601619173287333870.post-23758677131926465922009-05-14T09:51:00.000-04:002009-05-14T09:51:00.000-04:00Running stats:
Time: 20:00
Calories: 264
Distance:...Running stats:<br />Time: 20:00<br />Calories: 264<br />Distance: 1.73 miles<br />Climbed: 227 feet<br />Average Speed: 5.20 mph<br />Average Pace: 11:31/mileEric Kamanderhttps://www.blogger.com/profile/18442357450377313103noreply@blogger.comtag:blogger.com,1999:blog-1601619173287333870.post-32812869581204225912009-04-16T13:34:00.000-04:002009-04-16T13:34:00.000-04:00Running stats:
Time: 30:00
Calories: 375
Distance:...Running stats:<br />Time: 30:00<br />Calories: 375<br />Distance: 2.70 miles<br />Climbed: 208 feet<br />Average Speed: 5.40 mph<br />Average Pace: 11:05/mile<br />Average Heart Rate: 154Eric Kamanderhttps://www.blogger.com/profile/18442357450377313103noreply@blogger.comtag:blogger.com,1999:blog-1601619173287333870.post-65701731800627867082009-03-27T05:04:00.000-04:002009-03-27T05:04:00.000-04:00Running stats:Time: 20:00Distance: 1.63 milesClimb...Running stats:<BR/>Time: 20:00<BR/>Distance: 1.63 miles<BR/>Climbed: 196 feet<BR/>Average Speed: 4.89 mph<BR/>Average Pace: 12:15/mileEric Kamanderhttps://www.blogger.com/profile/18442357450377313103noreply@blogger.comtag:blogger.com,1999:blog-1601619173287333870.post-18734355645881199502009-01-07T11:13:00.000-05:002009-01-07T11:13:00.000-05:00Running stats:Time: 10:30Distance: 0.99 milesAvera...Running stats:<BR/>Time: 10:30<BR/>Distance: 0.99 miles<BR/>Average Speed: 5.70 mph<BR/>Average Pace: 10:31/mileEric Kamanderhttps://www.blogger.com/profile/18442357450377313103noreply@blogger.comtag:blogger.com,1999:blog-1601619173287333870.post-64365160944822428312009-01-05T12:40:00.000-05:002009-01-05T12:40:00.000-05:00Running stats:Time: 10:10Distance: 0.97 milesAvera...Running stats:<BR/><BR/>Time: 10:10<BR/>Distance: 0.97 miles<BR/>Average Speed: 5.74 mph<BR/>Average Pace: 10:26/mileEric Kamanderhttps://www.blogger.com/profile/18442357450377313103noreply@blogger.comtag:blogger.com,1999:blog-1601619173287333870.post-51425080817097357752008-12-31T11:36:00.000-05:002008-12-31T11:36:00.000-05:00Running stats:Time: 11:31Distance: 1.00 milesAvera...Running stats:<BR/>Time: 11:31<BR/>Distance: 1.00 miles<BR/>Average Speed: 5.21 mph<BR/>Average Pace: 11:30/mileEric Kamanderhttps://www.blogger.com/profile/18442357450377313103noreply@blogger.comtag:blogger.com,1999:blog-1601619173287333870.post-5444165139121290072008-12-30T13:34:00.000-05:002008-12-30T13:34:00.000-05:00Running stats:Time: 10:41Calories: 137Distance: 0....Running stats:<BR/>Time: 10:41<BR/>Calories: 137<BR/>Distance: 0.99 miles<BR/>Average Speed: 5.59 mph<BR/>Average Pace: 10:42/mileEric Kamanderhttps://www.blogger.com/profile/18442357450377313103noreply@blogger.comtag:blogger.com,1999:blog-1601619173287333870.post-85575650201979862162008-12-23T12:59:00.000-05:002008-12-23T12:59:00.000-05:00Running stats:Time: 25:00Calories: 315Distance: 2....Running stats:<BR/>Time: 25:00<BR/>Calories: 315<BR/>Distance: 2.31 miles<BR/>Average Speed: 5.55 mph<BR/>Average Pace: 10:47/mileEric Kamanderhttps://www.blogger.com/profile/18442357450377313103noreply@blogger.comtag:blogger.com,1999:blog-1601619173287333870.post-90021254617906820202008-12-16T09:39:00.000-05:002008-12-16T09:39:00.000-05:00Running stats:Time: 32:27Calories: 434Distance: 4....Running stats:<BR/>Time: 32:27<BR/>Calories: 434<BR/>Distance: 4.87 km<BR/>Climbed: 196 ft<BR/>Average Speed: 5.60 mph<BR/>Average Pace: 10:42 / mileEric Kamanderhttps://www.blogger.com/profile/18442357450377313103noreply@blogger.comtag:blogger.com,1999:blog-1601619173287333870.post-68561991148039913002008-12-14T15:36:00.000-05:002008-12-14T15:36:00.000-05:00Running stats:Time: 33:19Calories: 426Distance: 3....Running stats:<BR/>Time: 33:19<BR/>Calories: 426<BR/>Distance: 3.17 miles<BR/>Average Speed: 5.72 mph<BR/>Average Pace: 10:28 / mileEric Kamanderhttps://www.blogger.com/profile/18442357450377313103noreply@blogger.comtag:blogger.com,1999:blog-1601619173287333870.post-89557681859737952882008-12-09T23:39:00.000-05:002008-12-09T23:39:00.000-05:00Running stats:Time: 20:30Calories: 286Distance: 3....Running stats:<BR/>Time: 20:30<BR/>Calories: 286<BR/>Distance: 3.32 km<BR/>Average Speed: 6.06 mph<BR/>Average Pace: 9:54 / mileEric Kamanderhttps://www.blogger.com/profile/18442357450377313103noreply@blogger.comtag:blogger.com,1999:blog-1601619173287333870.post-67596070764276427672008-11-13T13:04:00.000-05:002008-11-13T13:04:00.000-05:00Running stats:Time: 20:30Distance: 2.09 milesAvera...Running stats:<BR/>Time: 20:30<BR/>Distance: 2.09 miles<BR/>Average Speed: 6.12 mph<BR/>Average Pace 9:48/mileEric Kamanderhttps://www.blogger.com/profile/18442357450377313103noreply@blogger.comtag:blogger.com,1999:blog-1601619173287333870.post-62539395015100557812008-10-02T11:44:00.000-04:002008-10-02T11:44:00.000-04:00I've been doing cardio on this new hybrid machine ...I've been doing cardio on this new hybrid machine at the Y, so I haven't been tracking my results, but today I used the treadmill. I was going to do some interval training, but it turned into mostly climbing, because I'm so lazy. <BR/>Running stats:<BR/>Time: 30:00<BR/>Distance: 3.38 km<BR/>Climbed: 822 ft.<BR/>Average speed: 4.2 mph<BR/>Average pace: 14:46/mileEric Kamanderhttps://www.blogger.com/profile/18442357450377313103noreply@blogger.comtag:blogger.com,1999:blog-1601619173287333870.post-71930970704677559022008-09-16T13:48:00.000-04:002008-09-16T13:48:00.000-04:00Running stats:Time: 28:41Calories: 450Distance: 5k...Running stats:<BR/>Time: 28:41<BR/>Calories: 450<BR/>Distance: 5k<BR/>Average Speed: 6.28 mph<BR/>Average Pace: 9:32/mileEric Kamanderhttps://www.blogger.com/profile/18442357450377313103noreply@blogger.comtag:blogger.com,1999:blog-1601619173287333870.post-11356855745236493442008-09-11T11:26:00.000-04:002008-09-11T11:26:00.000-04:00I've been doing some cardi here and there, but thi...I've been doing some cardi here and there, but this is the best run I've had in a while. Felipe was running next to me and that really motivated me to keep up my pace.<BR/>Time: 28 minutes (about)<BR/>Distance: 3.10 miles<BR/>Calories: 471 <BR/>Average speed: 6.17 mph<BR/>Average pace: 9:42/mileEric Kamanderhttps://www.blogger.com/profile/18442357450377313103noreply@blogger.comtag:blogger.com,1999:blog-1601619173287333870.post-41539963755552955082008-08-14T21:00:00.000-04:002008-08-14T21:00:00.000-04:00I haven't been on the tradmill much lately. I've b...I haven't been on the tradmill much lately. I've been working the elliptical machines, stairmaster and bicycle. Today I did the treadmill again. Very lazy:<BR/>Time: 25:02<BR/>Distance: 1.89 miles<BR/>Climbed: 656 ft.<BR/>Average speed: 4.53 mph<BR/>Average pace: 13:13/mileEric Kamanderhttps://www.blogger.com/profile/18442357450377313103noreply@blogger.comtag:blogger.com,1999:blog-1601619173287333870.post-75967853674861892462008-07-17T16:31:00.000-04:002008-07-17T16:31:00.000-04:00Running stats:Time: 20:42Distance: 1.36 milesClimb...Running stats:<BR/>Time: 20:42<BR/>Distance: 1.36 miles<BR/>Climbed: 744 ft.<BR/>Average speed: 3.95 mph<BR/>Average pace: 15:11/mileEric Kamanderhttps://www.blogger.com/profile/18442357450377313103noreply@blogger.com